A-level and GCSE exam revision for breakfast

Whether undertaking A-level or GCSE exam revision, it is surprising how often the subject of breakfast can crop up.

Just typing 'breakfast revision' into the Google search engine gives a broad idea about the significance of the morning experience to students - more than 1.8 million pages were shown to be connected to the innocent-sounding phrase.

Breakfast time, it seems, is the starting line that most people in education use to set the tone for each and every day of revision, whether they realise it or not.

Probably the most common reason that breakfast is such an important feature of studying is that it is the first meal of the day, setting people up energy-wise to meet the challenges that await them.

Breakfast exam revision for GCSEs and A-levels

Morning food advice is not difficult to find - there is basketfuls of breakfast information all over the place.

Exam and life coaches everywhere are quick to emphasise the importance of a healthy breakfast that contains slow-release carbohydrates such as oatmeal - or porridge as we more commonly know it in this country. High-quality protein should also be on the a.m. - ante meridian - menu.

Meal recommendations include scrambled egg sandwiches on wholemeal bread as well as oatmeal with berries and milk. Whole-grain waffles with banana and peanut butter can also be a great start to exam revision days.

Alternatively, the more adventurous might like to try a breakfast burrito filled with low-fat cheese and scrambled egg accompanied by salsa and black beans.

Exam revision at breakfast time helps students

But food is not the only reason that breakfast is such an important feature of A Level, AS Level and GCSE exam revision. For many, entire revision schedules are established from breakfast time, cementing the foundations of hours of productive study at the start of the day.

Working on their own, sleepy students need to be able to wake up as early as they can to make best use of limited time as examinations loom ever closer on the horizon.

Dragging out the start of revision until lunchtime or later is not a good habit to develop because it can waste much time in the morning that could be usefully spent swotting - and not snoozing.

Last - but by no means least - breakfast clubs run by schools and colleges often hold revision classes to help students prepare for their exams. These tend to be early morning before the day has really got started. Breakfast time is seen as a most productive time for helping get on top of studies.

All things considered and without wanting to sound too much like a well known beer advertising slogan, it is not unreasonable to say that breakfast probably is the best - and crucial - revision time of the day!

A-level and GCSE exam revision courses

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